Weight-loss medications like GLP-1 including Ozempic, Wegovy and Mounjaro are changing fitness trends across the UAE. Experts say these medicines can support obesity treatment but work best with healthy lifestyle changes. Strength training, enough protein and medical supervision are essential to protect muscle during weight loss. Doctors also warn against using these medications only for cosmetic purposes.
Thousands are choosing weight-loss injections for faster results. But UAE experts say without strength training and healthy habits, losing weight could also mean losing valuable muscle.
WEBDESK – HAJIRA IRFAN – SHARJAH NEWS
What Are GLP-1 Drugs And Why Are They Trending?
GLP-1 medications, including Ozempic, Wegovy and Mounjaro, help control appetite by making people feel full for longer. They have transformed obesity treatment and helped many patients lose weight. However, doctors stress these medicines are designed to support a healthy lifestyle—not replace balanced nutrition, exercise or medical care.
Why Strength Training Matters
Fitness coaches in Dubai say more clients using GLP-1 medications are now focusing on muscle preservation instead of simply losing weight. Trainers are creating personalized programmes based on each client’s energy levels, appetite and response to treatment because maintaining muscle has become just as important as reducing body fat.
The Hidden Risk Of Rapid Weight Loss
Experts explain that while these medications reduce appetite, they do not build muscle. Losing weight too quickly without resistance training can lead to muscle loss, slowing metabolism, reducing strength and affecting long-term health. Regular strength training and adequate protein intake help lower these risks.
Medication Isn’t A Magic Solution
Doctors emphasis that GLP-1 medications deliver the best results when combined with healthy eating, exercise and regular medical supervision. They also warn against using these drugs only for cosmetic weight loss, saying misuse may increase the risk of muscle loss, nutritional deficiencies and weight regain after treatment ends.
Building A Healthier Future
Experts believe the future of weight management is no longer about becoming thinner as quickly as possible. Instead, the focus is shifting towards building strength, protecting muscle and creating healthier habits that last. By combining medical treatment with exercise, proper nutrition and professional guidance, people can achieve safer, more sustainable results and improve their overall wellbeing.
