The blazing desert climate of the UAE can be tough on your body, especially during summer. Whether you’re a tourist, resident, or outdoor worker, staying properly hydrated isn’t just a health tip — it’s essential. This guide will help you understand how to stay hydrated in UAE and avoid heat-related issues.
Why Hydration Is Crucial in the UAE
With temperatures soaring above 45°C in peak summer, the body loses fluids quickly through sweat. Dehydration can lead to fatigue, dizziness, headaches, and even serious heatstroke. That’s why knowing how to stay hydrated in UAE is key for your health and well-being.
Simple Ways to Stay Hydrated in UAE
Here are easy, practical tips you can follow every day:
Drink Plenty of Water
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Carry a refillable water bottle at all times.
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Aim for at least 8–10 glasses of water daily — more if you’re outdoors.
Add Electrolytes
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Use electrolyte tablets or drink coconut water to restore salt and mineral levels.
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Sports drinks (in moderation) can also help during long outdoor activities.
Eat Water-Rich Foods
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Include cucumbers, watermelon, oranges, and leafy greens in your meals.
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Soups and smoothies are hydrating and refreshing.
Avoid Dehydrating Drinks
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Limit caffeine and sugary sodas as they can worsen dehydration.
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Alcohol should be avoided, especially in hot weather.
Don’t Forget Skin Hydration
The dry, hot air can also dry out your skin. Use a lightweight moisturizer and lip balm, and try to stay in the shade during peak sun hours.
Bonus Tips for Summer Safety
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Wear light, breathable clothing.
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Avoid direct sunlight between 12 PM – 4 PM.
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Use hats, sunglasses, and sunscreen for full protection.
Final Thought
To stay hydrated in UAE, you need more than just a water bottle — you need smart daily habits. Whether you’re living here or just visiting, take hydration seriously. Your body (and your energy levels) will thank you.
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